Free Technique to
Strengthen Your Projection
SA RE SA SA
creates a relationship between the movement of the navel & the tip of the tongue, my projective sense.
When the third chakra, the navel is balanced then all the other chakras are balanced.
The chakras are your projection centers &
they must be in harmony for your projection to be accurate & powerful.
The Technique
Chant SA RE SA SA by White Sun.
You can play it & sing along while you’re at home, or you can sit & practice this meditation:
Sit in easy pose with a straight spine
Touch the pinky fingers to the thumbs & rest the hands on the knees
Eyes open, looking at the tip of the nose
Chant out loud:
SA RE SA SA SA RE SA SA
SA RE SA SA SA RUNG
HAR RE HAR HAR HAR RE HAR HAR
HAR RE HAR HAR HAR RUNG
